Planar Knight 4:47 row
641
Meters
4:47.9
Time
3:44.5
Pace
32
Calories
71
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 90 |
July 30, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 641 | 3:44.5 | 31 | 406 | 23 | 71 |
| 4:47.9 | 641 | 3:44.5 | 31 | 406 | 23 | 71 |
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Workout Graph
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