Planar Knight v15:00/2:00r...2 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
361
Calories
127
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 110 |
August 14, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 29 | 127 | |
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 30 | 125 | |
| r: 2:00 | 284 | ||||||
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 29 | 130 | |
| r284 |
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Workout Graph
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