Planar Knight v15:00/2:00r...2 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
136
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 115 |
August 28, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 30 | 136 | |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 31 | 133 | |
| r: 2:00 | 283 | ||||||
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 30 | 140 | |
| r283 |
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Workout Graph
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