Planar Knight v15:00/2:00r...2 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
363
Calories
138
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
| Drag Factor | 115 |
September 04, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 31 | 138 | |
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 32 | 131 | |
| r: 2:00 | 303 | ||||||
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 31 | 146 | |
| r303 |
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Workout Graph
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