Planar Knight v30:00/r...1 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
367
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,379 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 115 |
September 07, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 30 | 142 |
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 30 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.