Planar Knight v10:00/2:00r...3 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
369
Calories
136
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 34:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 114 |
September 10, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 29 | 136 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 30 | 134 | |
| r: 2:00 | 302 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 29 | 136 | |
| r: 2:00 | 296 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 29 | 140 | |
| r598 |
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Workout Graph
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