Planar Knight 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
357
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 115 |
September 20, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 29 | 129 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 28 | 118 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 30 | 125 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 30 | 127 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 30 | 134 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 31 | 144 |
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Workout Graph
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