Planar Knight 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
357
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 114 |
September 21, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 29 | 133 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 29 | 124 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 29 | 128 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 30 | 134 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 30 | 139 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 31 | 144 |
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Workout Graph
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