Planar Knight v10:00/2:00r...3 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
356
Calories
137
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 116 |
September 24, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 29 | 137 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 31 | 121 | |
| r: 2:00 | 284 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 28 | 140 | |
| r: 2:00 | 273 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 29 | 151 | |
| r557 |
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Workout Graph
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