Planar Knight v4:00/2:00r...1 row
814
Meters
4:00.0
Time
2:27.4
Pace
45
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 881 |
| Overall Time | 6:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 115 |
September 26, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 30 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 30 | |
| r: 2:00 | 67 | |||||
| r67 |
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Workout Graph
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