Planar Knight 30:33 row
6,102
Meters
30:33.8
Time
2:30.2
Pace
336
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 123 |
October 06, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 6,102 | 2:30.2 | 103 | 655 | 28 | 122 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 27 | 110 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 27 | 114 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 119 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 123 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 | 129 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 131 |
| 30:33.8 | 114 | 2:28.2 | 107 | 669 | 27 | 134 |
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Workout Graph
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