Planar Knight 15:00 row
3,079
Meters
15:00.0
Time
2:26.1
Pace
172
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 123 |
October 14, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,079 | 2:26.1 | 112 | 685 | 172 | 32 | 132 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 32 | 33 | 120 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 33 | 129 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 32 | 132 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 36 | 32 | 138 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 37 | 32 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.