Planar Knight v10:00/2:00r...3 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
384
Calories
146
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 125 |
October 20, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 28 | 146 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 29 | 146 | |
| r: 2:00 | 285 | ||||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 30 | 141 | |
| r: 2:00 | 290 | ||||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 27 | 151 | |
| r575 |
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Workout Graph
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