Planar Knight v2:00/1:00r...8 row
3,737
Meters
16:00.0
Time
2:08.4
Pace
233
Calories
146
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 124 |
October 21, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 32 | 146 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 33 | 127 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 144 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 149 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 147 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 151 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | 151 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 154 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 152 | |
| r: 1:00 | 139 | ||||||
| r1,130 |
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Workout Graph
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