Planar Knight v1:00/2:00r...5 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
205
Calories
138
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 123 |
October 22, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 32 | 138 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 115 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | 134 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | 142 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 33 | 150 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | 152 | |
| r: 2:00 | 153 | ||||||
| r1,318 |
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Workout Graph
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