Planar Knight v1:00/2:00r...5 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
208
Calories
138
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 123 |
October 23, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 31 | 138 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 120 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | 132 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | 145 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 32 | 145 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | 149 | |
| r: 2:00 | 308 | ||||||
| r1,441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.