Planar Knight v4:00/3:00r...4 row
3,655
Meters
16:00.0
Time
2:11.3
Pace
223
Calories
156
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 124 |
October 25, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,655 | 2:11.3 | 155 | 831 | 32 | 156 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 33 | 149 | |
| r: 3:00 | 399 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 33 | 159 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 33 | 159 | |
| r: 3:00 | 409 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 31 | 158 | |
| r1,205 |
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Workout Graph
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