Planar Knight v2000m/1:00r...2 row
4,000
Meters
18:54.9
Time
2:21.8
Pace
230
Calories
137
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:54.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 125 |
October 26, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.9 | 4,000 | 2:21.8 | 123 | 721 | 31 | 137 | |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 32 | 138 | |
| r: 1:00 | 147 | ||||||
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 31 | 136 | |
| r: 1:00 | 80 | ||||||
| r227 |
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Workout Graph
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