Planar Knight 20:19 row
4,365
Meters
20:19.0
Time
2:19.6
Pace
253
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 124 |
October 27, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 4,365 | 2:19.6 | 129 | 742 | 32 | 138 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 32 | 129 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 32 | 134 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 33 | 143 |
| 20:19.0 | 506 | 2:17.3 | 135 | 764 | 32 | 147 |
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Workout Graph
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