Planar Knight v500m/2:00r...8 row
4,000
Meters
17:08.1
Time
2:08.5
Pace
250
Calories
147
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 33:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 125 |
October 28, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.1 | 4,000 | 2:08.5 | 165 | 867 | 29 | 147 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 137 | |
| r: 2:00 | 265 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 139 | |
| r: 2:00 | 281 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 145 | |
| r: 2:00 | 278 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 | 148 | |
| r: 2:00 | 279 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 150 | |
| r: 2:00 | 280 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | 152 | |
| r: 2:00 | 276 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | 155 | |
| r: 2:00 | 269 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 157 | |
| r: 2:00 | 273 | ||||||
| r2,201 |
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Workout Graph
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