Planar Knight v3:00/2:00r...5 row
4,339
Meters
19:00.0
Time
2:11.3
Pace
265
Calories
150
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 124 |
October 30, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,339 | 2:11.3 | 154 | 831 | 31 | 150 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | 138 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 31 | 148 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 | 153 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | 156 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 32 | 159 | |
| r: 2:00 | 278 | ||||||
| r1,399 |
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Workout Graph
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