Planar Knight 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
373
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 125 |
November 01, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 746 | 373 | 32 | 146 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 32 | 131 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 33 | 142 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 33 | 147 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 32 | 151 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 32 | 160 |
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Workout Graph
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