Planar Knight 20:06 row
4,190
Meters
20:06.1
Time
2:23.9
Pace
237
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 125 |
November 04, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,190 | 2:23.9 | 117 | 704 | 32 | 136 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 32 | 126 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 | 128 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 32 | 136 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 33 | 145 |
| 20:06.1 | 20 | 2:32.5 | 99 | 639 | 10 | 145 |
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Workout Graph
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