Planar Knight 20:31 row
4,397
Meters
20:31.4
Time
2:20.0
Pace
254
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 126 |
November 05, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 4,397 | 2:20.0 | 127 | 738 | 31 | 144 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 | 136 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 | 141 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 32 | 143 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 | 150 |
| 20:31.4 | 113 | 2:18.9 | 130 | 749 | 29 | 151 |
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Workout Graph
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