Planar Knight 25:05 row
5,309
Meters
25:05.5
Time
2:21.7
Pace
303
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 831 |
| Drag Factor | 124 |
November 07, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,309 | 2:21.7 | 123 | 722 | 32 | 143 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 32 | 129 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 33 | 137 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 | 143 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 33 | 146 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 33 | 152 |
| 25:05.5 | 18 | 2:32.7 | 98 | 637 | 11 | 152 |
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Workout Graph
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