Planar Knight 20:06 row
4,253
Meters
20:06.9
Time
2:21.8
Pace
242
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 124 |
November 08, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,253 | 2:21.8 | 123 | 721 | 33 | 143 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 33 | 127 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 34 | 139 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 35 | 146 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 34 | 152 |
| 20:06.9 | 8 | 7:11.2 | 4 | 315 | 0 | 152 |
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Workout Graph
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