Planar Knight 15:06 row
3,204
Meters
15:06.3
Time
2:21.4
Pace
183
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 125 |
November 10, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,204 | 2:21.4 | 124 | 725 | 31 | 136 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 | 127 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 | 134 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 | 142 |
| 15:06.3 | 21 | 2:30.0 | 104 | 656 | 19 | 142 |
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Workout Graph
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