Planar Knight v10:00/2:00r...2 row
4,219
Meters
20:00.0
Time
2:22.2
Pace
240
Calories
131
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 125 |
November 11, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 32 | 131 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 32 | 124 | |
| r: 2:00 | 280 | ||||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 32 | 139 | |
| r: 2:00 | 59 | ||||||
| r339 |
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Workout Graph
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