Planar Knight v15:00/2:00r...2 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
355
Calories
143
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 993 |
| Drag Factor | 125 |
November 12, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 31 | 143 | |
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 32 | 137 | |
| r: 2:00 | 274 | ||||||
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 31 | 150 | |
| r274 |
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Workout Graph
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