Planar Knight v10:00/2:00r...3 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
365
Calories
149
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 1054 |
| Drag Factor | 125 |
November 13, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 32 | 149 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 33 | 140 | |
| r: 2:00 | 277 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 32 | 152 | |
| r: 2:00 | 279 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 32 | 156 | |
| r556 |
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Workout Graph
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