Planar Knight 15:06 row
3,120
Meters
15:06.9
Time
2:25.3
Pace
175
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 124 |
November 16, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,120 | 2:25.3 | 114 | 692 | 175 | 31 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 31 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 33 |
| 15:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 17 |
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Workout Graph
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