Planar Knight v10:00/2:00r...3 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
363
Calories
139
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
November 17, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 30 | 139 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 33 | 131 | |
| r: 2:00 | 272 | ||||||
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 32 | 139 | |
| r: 2:00 | 278 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 27 | 149 | |
| r550 |
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Workout Graph
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