Planar Knight 31:08 row
6,587
Meters
31:08.7
Time
2:21.8
Pace
376
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 1029 |
| Drag Factor | 125 |
November 19, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.7 | 6,587 | 2:21.8 | 123 | 722 | 376 | 32 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 32 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 32 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 33 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 33 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 33 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 34 |
| 31:08.7 | 246 | 2:19.6 | 129 | 742 | 14 | 32 |
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Workout Graph
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