Planar Knight 30:20 row
6,559
Meters
30:20.7
Time
2:18.7
Pace
381
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 124 |
November 20, 2025 03:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.7 | 6,559 | 2:18.7 | 131 | 750 | 381 | 31 | 143 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 30 | 132 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 32 | 138 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 32 | 140 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 32 | 142 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 32 | 146 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 33 | 153 |
| 30:20.7 | 72 | 2:23.7 | 118 | 705 | 4 | 26 | 153 |
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Workout Graph
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