Planar Knight 30:08 row
6,446
Meters
30:08.7
Time
2:20.2
Pace
371
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
November 21, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,446 | 2:20.2 | 127 | 736 | 33 | 147 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 | 135 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 33 | 137 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 34 | 146 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 34 | 152 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 34 | 151 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 34 | 155 |
| 30:08.7 | 30 | 2:25.0 | 115 | 695 | 21 | 156 |
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Workout Graph
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