Planar Knight 10:05 row
2,176
Meters
10:05.0
Time
2:19.0
Pace
126
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 125 |
November 22, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,176 | 2:19.0 | 130 | 748 | 33 | 143 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 33 | 139 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 35 | 146 |
| 10:05.0 | 16 | 2:36.2 | 92 | 615 | 12 | 146 |
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Workout Graph
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