Planar Knight v10:00/2:00r...3 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
135
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 1066 |
| Drag Factor | 125 |
November 24, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 712 | 32 | 135 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 32 | 135 | |
| r: 2:00 | 250 | ||||||
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 33 | 137 | |
| r: 2:00 | 289 | ||||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 33 | 133 | |
| r539 |
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Workout Graph
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