Planar Knight v15:00/2:00r...1 row
3,246
Meters
15:00.0
Time
2:18.6
Pace
189
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 126 |
November 25, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 28 | |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 28 | |
| r: 2:00 | 27 | |||||
| r27 |
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Workout Graph
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