Planar Knight 15:08 row
3,230
Meters
15:08.0
Time
2:20.5
Pace
186
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 126 |
November 25, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,230 | 2:20.5 | 126 | 733 | 30 | 129 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 | 129 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 | |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 31 | |
| 15:08.0 | 26 | 2:33.8 | 96 | 630 | 15 |
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Workout Graph
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