Planar Knight v15:00/2:00r...1 row
3,297
Meters
15:00.0
Time
2:16.4
Pace
194
Calories
158
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 126 |
November 27, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 31 | 158 | |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 31 | 158 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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