Planar Knight v10:00/2:00r...2 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
242
Calories
133
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 124 |
December 01, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 31 | 133 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 31 | 129 | |
| r: 2:00 | 250 | ||||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 32 | 138 | |
| r: 2:00 | 22 | ||||||
| r272 |
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Workout Graph
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