Planar Knight v15:00/2:00r...2 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
351
Calories
133
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 125 |
December 02, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 31 | 133 | |
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 32 | 132 | |
| r: 2:00 | 294 | ||||||
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 30 | 134 | |
| r294 |
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Workout Graph
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