Planar Knight v10:00/2:00r...3 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
363
Calories
133
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 1057 |
| Drag Factor | 125 |
December 04, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 32 | 133 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 33 | 125 | |
| r: 2:00 | 315 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 31 | 136 | |
| r: 2:00 | 292 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 33 | 140 | |
| r607 |
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Workout Graph
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