Planar Knight 21:07 row
4,430
Meters
21:07.9
Time
2:23.1
Pace
251
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 125 |
December 05, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 4,430 | 2:23.1 | 119 | 711 | 33 | 131 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 | 118 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 34 | 131 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 34 | 133 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 34 | 136 |
| 21:07.9 | 239 | 2:22.0 | 122 | 720 | 33 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.