Planar Knight 1:09 row
243
Meters
1:09.7
Time
2:23.4
Pace
14
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 126 |
December 07, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.7 | 243 | 2:23.4 | 119 | 708 | 30 |
| 1:09.7 | 244 | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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