Planar Knight v10:00/2:00r...3 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
139
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
December 10, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 32 | 139 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 32 | 132 | |
| r: 2:00 | 284 | ||||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 32 | 141 | |
| r: 2:00 | 283 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 33 | 146 | |
| r567 |
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Workout Graph
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