Planar Knight v10:00/2:00r...3 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
364
Calories
144
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 1075 |
| Drag Factor | 125 |
December 12, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 33 | 144 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 34 | 135 | |
| r: 2:00 | 287 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 33 | 146 | |
| r: 2:00 | 280 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 32 | 151 | |
| r567 |
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Workout Graph
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