Planar Knight v10:00/2:00r...3 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
370
Calories
141
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 1021 |
| Drag Factor | 125 |
December 17, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 31 | 141 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 32 | 137 | |
| r: 2:00 | 299 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 29 | 144 | |
| r: 2:00 | 267 | ||||||
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 32 | 143 | |
| r566 |
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Workout Graph
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