Planar Knight 30:44 row
6,399
Meters
30:44.9
Time
2:24.1
Pace
361
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 125 |
December 18, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.9 | 6,399 | 2:24.1 | 117 | 702 | 361 | 32 | 128 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 | 112 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 32 | 119 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 33 | 128 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 33 | 134 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 | 136 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 33 | 136 |
| 30:44.9 | 153 | 2:26.7 | 111 | 681 | 9 | 29 | 136 |
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Workout Graph
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