Planar Knight 30:33 row
6,534
Meters
30:33.4
Time
2:20.2
Pace
376
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
December 19, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.4 | 6,534 | 2:20.2 | 127 | 736 | 376 | 33 | 138 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 32 | 124 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 34 | 129 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 35 | 139 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 33 | 138 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 33 | 143 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 33 | 149 |
| 30:33.4 | 122 | 2:16.8 | 136 | 769 | 7 | 29 | 150 |
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Workout Graph
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